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Murfreesboro, Tennessee
I've been really focused and  working on my health for the last nine months. I have gone from an unhealthy 178 lbs to a healthy 135lbs. Doc said I'm his star patient!. I have a written goal to reach 125lbs by Dec 30 of this year. Hoping blood work comes back with excellent ratio's.
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Bone mass loss

A friend said I should be careful of my large weight loss at my age (42), That I could loose bone mass. I take calcium/ magni.... Any thoughts on...

Latest Activity

MomKay and Amy R. are now friends. Apr 28 2011
MomKay updated their profile. Dec 03 2009
Daniel Munday wrote on MomKay's Whiteboard. Oct 14 2009
MomKay and Daniel Munday are now friends. Oct 14 2009
MomKay updated their goal to Lose weight. Oct 01 2009

Goals (2)

Lose weight Last update: 01 Oct 2009 » View progress


1479 points to go
121 1600
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Murfreesboro, Tennessee
Wellsphere Points: 229
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Oct 14 2009 by Daniel Munday

good on you for your progress! keep nailing it!