Health knowledge made personal
Home
Communities
WellPages
Resources Near You
WellTools
My Wellsphere
Sign Up!
•
Log in
MomKay
Murfreesboro, Tennessee
I've been really focused and working on my health for the last nine months. I have gone from an...
Full Bio
Summary
Goals
Posts
Friends
More
Bio
Bookmarks
Communities
Latest Activity
Teams
Whiteboard
Add to my friends
Send a message
+ Bookmark page
› Share page:
Recent Posts
Add to my feeds
I am planning to go beyond walking and Tennis. I have a treadmill and bo flex. Can you advise on a starter plan?
Read on »
Bone mass loss
A friend said I should be careful of my large weight loss at my age (42), That I could loose bone mass. I take calcium/ magni.... Any thoughts on...
1 Comment
Read on »
» View All
Latest Activity
Daniel Munday
wrote on
MomKay
's
Whiteboard
.
Oct 14 2009
MomKay
and
Daniel Munday
are now friends.
Oct 14 2009
MomKay
updated their goal to
Lose weight
.
Cheer 'em on!
Oct 01 2009
MomKay
updated their goal to
Walk: 60 minutes 4 times per week.
.
Cheer 'em on!
Sep 24 2009
MomKay
updated their goal to
Lose weight
.
Cheer 'em on!
Sep 24 2009
» View All
Goals
(2)
Lose weight
Last update: 01 Oct 2009
» View progress
Walk: 60 minutes 4 times per week.
Last update: 23 Sep 2009
» View progress
Teams
(2)
Weight Loss Team
Walkers
WellPrize
Nesco FD-75PR 700-Watt Food Dehydrator
1600 Wellsphere Points
1484 points to go
116
1600
My Sponsor
MomKay
Murfreesboro, Tennessee
Wellsphere Points:
224
MomKay's Whiteboard
Please enter comment.
Please limit your comment to 500 characters.
Post
Oct 14 2009 by
Daniel Munday
good on you for your progress! keep nailing it!
Daniel
Write on Daniel's Whiteboard
|
Send message
Communities
(37)
Fitness for Moms
Walking
General Medicine
Recreation
Hiking
Skiing
» View All
Friends
(3)
DietsInReview ..
Daniel Munday
Amy D.
1 Comment
good on you for your progress! keep nailing it!
Daniel