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What have other people found to be a good weight training schedule?
Posted by
paddleboard
I am starting weight training again since I am currently unemployed. I am not sure where to start...something everyday or couple days a week...I also paddle and swim and do Step and Yoga classes at the gym...
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Posted by paddleboard
I am starting weight training again since I am currently unemployed. I am not sure where to start...something everyday or couple days a week...I also paddle and swim and do Step and Yoga classes at the gym...