Health knowledge made personal

mogroovee

Tucson, Arizona
Monica Neave is an ISSA Certified Fitness Therapist and fitness writer. Her workouts and fitness tips can be found at: BestFemaleFigure.com YourBestFemaleFigure.com FatlossWorkoutsGuide.com  Monica's workouts and fitness tips have been featured in Better Homes & Gardens Magazine,... Full Bio
› Share page:

Best Exercise to Lose Weight

There is no best exercise to lose weight but there are exercises that are much more effective than others for weight loss, fatloss, health,...

Extreme Fat Loss Workout Challenge

If you're serious about extreme fat loss (losing a substantial amount of fat in record time), then you probably know that getting motivated to...

Mobility Exercises for Injury Prevention, Better Workouts and Faster Results

Working out with intensity is often necessary to burn fat, get fit, and improve your appearance but often times we neglect our mobility and...

100 abdominal exercises for hot abs

I just started a list of the top 100 abdominal exercises for hot abs.  My first 10 are all bodyweight ab exercises and none of them involve laying...

Monitor RPE to Burn More Calories & Fat

A great way to burn more calories and fat is to monitor your rate of perceived exertion during workouts.  The RPE (for short) is a basic scale of...

Latest Activity

process-indicator
mogroovee updated their profile. Feb 20 2013
mogroovee updated their profile. Feb 20 2013
mogroovee updated their profile. Feb 20 2013
mogroovee updated their profile. Feb 20 2013
mogroovee updated their profile. Feb 20 2013
mogroovee's Whiteboard

Friends (2)