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Mnowac

Hi there I am Monica, author of Monicaonthego.com. Please check out my website where I write about new foods, excercises and my every day life as a stay at home mom to my first daughter Harper!
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Being sick blowssss & Missing runs by Mnowac Posted in: Blog Posts in Healthy Living Ugh I am having a tough time bloggy friends.  I got hit with a violent stomach bug on Thursday.  I was pretty much stuck in the bathroom from Thursday afternoon to Friday ... Read on »
Running Indoors stinks by Mnowac Posted in: Blog Posts in Healthy Living Okay as I’ve said  million times I have one sworn enemy and it’s this thing: Ugh I dread the thought of getting on it, but its been so cold that I’ve had to a few ... Read on »
Kashi Mayan Bake & Archer Farms Cilantro Lime Rice…yesyesyes by Mnowac Posted in: Blog Posts in Healthy Living Ahhhh as you know at MonicaOnTheGo I am a big fan of convenience. I try to eat real food as often as I can, but I am known to eat a lot of microwave food too.  Shoot ... Read on »
New OpenSky Shop by Mnowac Posted in: Blog Posts in Healthy Living Exciting news Bloggy friends!  I am now an Open Sky Shopkeeper.  Are you familiar with The Open Sky Project? It is a ”community of Shoppers, Suppliers, & Shopkeepers ... Read on »
Art Museum Date & Flying Crane Cafe by Mnowac Posted in: Blog Posts in Healthy Living *Don’t forget to enter the recipe card contest below!* Yesterday our neighbors, who are parents to a 5 month old, watched Harper for the afternoon so the hubby an ... Read on »
Happy Girl Greetings Contest! by Mnowac Posted in: Blog Posts in Healthy Living As anyone out there who is trying to monetize their blog knows, branding yourself is really important. I decided to have some business cards made up and I hand them out to ... Read on »
Shoulder Stand ShakeDown by Mnowac Posted in: Blog Posts in Healthy Living Today’s yoga class was just what the doctor ordered. I was feeling very tight and creaky after my sub zero windchill run from yesterday.  My favorite pose today was the Sh ... Read on »
Green Trunk Designs Contest Winner! by Mnowac Posted in: Blog Posts in Healthy Living I am so in love with the yoga mat bags from Green Trunk Designs. The contest winner is below, congrats Angela, send me your mailing address at mnowac@gmail.com.  She picke ... Read on »
Smell like Da Bomb Contest Winner! by Mnowac Posted in: Blog Posts in Healthy Living The winner of the lip gloss/perfume kit from Tropical Bomb is below.  Congrats Nicole and please email me your address at mnowac@gmail.com. Big thanks to Tropical Bomb, ke ... Read on »
Saturday Frozen Run and Roasted Veggies by Mnowac Posted in: Blog Posts in Healthy Living * I apologize for the delay in the contest winners, I will get them up before tomorrow morning* Ooh baby I roasted up some cauliflower for dinner and it was reall ... Read on »
I love scary movies by Mnowac Posted in: Blog Posts in Healthy Living I love scary movies. Always have. When I was a little girl I would totally rent inappropriate scary movies and watch them in the basement with my girlfriends. We’d tu ... Read on »
And the Winner Is… by Mnowac Posted in: Blog Posts in Healthy Living             For the GNU giveaway, I used random.org to select 2 winners and they were: Kim Zepp says: January 26, 2010 at 8:47 pm Even ... Read on »
Site Redesign! by Mnowac Posted in: Blog Posts in Healthy Living You may have noticed that MonicaOnTheGo has a new look! I have moved over to Wordpress with the help of a lovely web designer, Regina from Lively Up Designs. I will do a p ... Read on »
Somethin' Pretty Wednesday - J Topolski Hand Made Goods by Mnowac Posted in: Blog Posts in Healthy Living I love necklaces. I don't wear much other jewelry.  Never been big on rings or bracelet, but I love a good necklace or set of earrings. It's probably b/c my wardrobe mainly ... Read on »
Weight Loss Superstar - Shelley B by Mnowac Posted in: Blog Posts in Healthy Living 2 great contests going on right now, yoga mat bag giveaway and perfume/lip gloss combo. Today's weight loss superstar is Shelly B from "A Forty-Somethings Weight Loss J ... Read on »
Track Workouts, Poopy hands and GNU review/contest by Mnowac Posted in: Blog Posts in Healthy Living It is seriously cold out today so I decided to take my running indoors. I run about 30 miles a week and more often than not all of that is outside. I loathe the treadmill, w ... Read on »
Tonights Eats! Salmon and Crock Pot Baked Apples by Mnowac Posted in: Blog Posts in Healthy Living 2 great contests going on right now, yoga mat bag giveaway and perfume/lip gloss combo. The other day my grocery store was having a BOGO deal on bags of apples.  So, I go ... Read on »
It's Easy Being Green - by Mnowac Posted in: Blog Posts in Healthy Living Kermit was wrong, it's easy to be green.  I am not the greatest green ambassador out there, but I strive to be greener everyday. I think all of us can make a few smal ... Read on »
Smell like Da Bomb!!! Contest Alert! by Mnowac Posted in: Blog Posts in Healthy Living I know I already have one fantabulous contest going on, but I couldn't sit on this one any longer.  As I said a few weeks ago, I have been on the search for a signature scen ... Read on »
Getcha Gorilla on by Mnowac Posted in: Blog Posts in Healthy Living Did you enter to win a rad yoga bag yet? Today in yoga class I got to do one of my favorite poses, RAGDOLL.  When the teacher says to take ragdoll, I always get a big s ... Read on »