Health knowledge made personal

Misty R.

CASTRO VALLEY, California
I've been a Stanford Employee since June 1996. Worked at the same position for over 10 then... Full Bio
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Name
No. of members
No Donut Zone Donuts are evil little puffs of deep fried fat! We will not give in to their glazed and chocolatey badness. They clog arteries faster than you can say Kruller!
86
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1260
Pilates-doers Team Let's Make Joseph Pilates proud. Join us to talk about how to get into and sticking with a regular Pilates routine.
42
Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
421
Stretchers Realized how important it is to stretch? But still not stretching enough? Join the club. Come and join a team of people aiming to stretch more. Let’s help motivate each other to stick with our goals.
168
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
842
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
511