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Misty R.'s Profile

 
 
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About Misty R.
I've been a Stanford Employee since June 1996. Worked at the same position for over 10 then changed jobs to work in the Hospital 18 months ago. I am married to a great man with 4 kids, ages range from 15 to 24. And a Grandson who'll be 4 in December. We have a beautiful cat, Sassy, who'll be 2 in July. I'm an avid photographer and would LOVE to do that for a living.
Misty R.'s Latest Activities
 
Misty R. and Sharicia S. are now friends. May 27 2008
 
Misty R. posted Week in Disneyland in Exercise May 19 2008
 
Misty R. and Jeff A. are now friends. May 19 2008
 
Whiteboard
 
May 24 2008 by Sharicia S.
Hey Misty!  I've been wanting to do the stepping out w/ stanford thing so I'm glad to see someone else I know is doing it!  Tell me about it when you have time.  Write me on email though because you know we do not have internet access!  I love that pic of you btw! 
 
May 06 2008 by Misty R.

Stepping Out with Stanford

Post Week 2's important numbers...

Ended with 75,000 steps over 7 days and...

Boosted my high number of steps in a day to 15,582 on Fri, 5/2/08

3 days of walk/jog intervals...

 
Apr 29 2008 by Misty R.

Stepping Out with Stanford class

What I've learned in 2 weeks with my Pedometer:

- a brisk 10 min walk will take over 1,000 steps 

- a 1 hour long walk will take 7,000+ steps

- my highest number of steps in 1 day is 15,432

- Pre-SOwS class: total steps 41,324 for 4 days of tracking

- Week 1 of SOwS class: total steps 42,741 for 7 days of tracking

My long-term goal is 100,000 steps in a week and short-term is averaging at least 10,000 steps per day.

Is there anyone else out there on campus taking this class?

 

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