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MissyMaintains

Rego Park, New York
I live in New York and write a health and wellness blog called Missy Maintains. I try to eat healthy and exercise and love good food!
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Workout Plan and Results (and my TV debut!) by MissyMaintains Posted in: Blog Posts in Healthy Living Hope everyone had a nice, long weekend. The highlight of my weekend was being on Good Morning America! My parents came to visit and my mom and I decided to take a walk to ... Read on »
Dyan’s Body Ride at Revolve by MissyMaintains Posted in: Blog Posts in Healthy Living Last night I finally got to try Revolve , a new spin studio in Union Square. Dyan , one of the instructors at Revolve, actually helped train me to teach intenSati so of co ... Read on »
Workout Plan for the Week by MissyMaintains Posted in: Blog Posts in Healthy Living Here we go…. Workout plan for this week! Monday: Refine Method (went this morning) and spin at  Revolve after work. Yes, this sounds crazy but I need to fit in 1 ... Read on »
Some Food for Thought by MissyMaintains Posted in: Blog Posts in Healthy Living I know that I am always posting about workouts so I think now would be a good time to talk about what I’ve been eating. I used to post my meals every day but I stopped mos ... Read on »
Weekly Workout Plan! by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! I don’t know about you, but I ate pretty bad yesterday during the Superbowl. I’ll admit that I used it as an excuse to enjoy several beers, pizza, empanadas, chips ... Read on »
HTC OneX+ Winner! by MissyMaintains Posted in: Blog Posts in Healthy Living Thank you for entering my HTC OneX+ Giveaway ! I will choose a winner using the Random Integer Generator. Content and/or other value provided by our partner, HT ... Read on »
Weekly Workout Plan and Results by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! As promised, here is my workout plan for this week! Today: I work late so I’m either resting or will do spin if I can make it there! Tuesday: Refine Wed ... Read on »
HTC One X+ Cell Phone Giveaway! by MissyMaintains Posted in: Blog Posts in Healthy Living I was recently selected to review a really cool cell phone called the HTC OneX+ . Before I get started on the review, I do need to mention that this is an AT&T phone and I ... Read on »
IntenSati at Work by MissyMaintains Posted in: Blog Posts in Healthy Living Last week I taught intenSati at work for the first time. I was originally supposed to hold my class in November but it was a busy day for everyone so we decided to wait un ... Read on »
Weekly Workout Plan and Adora Calcium Winner! by MissyMaintains Posted in: Blog Posts in Healthy Living Today I will share my workouts for the week (sorry for the delay), and choose the winner of the Adora Calcium Giveaway ! Posting on here is really working because I never ... Read on »
Adora Calcium Review and Giveaway! by MissyMaintains Posted in: Blog Posts in Healthy Living I have this little problem where I need chocolate after every single meal. When I can’t find a piece of chocolate after lunch, I freak out a little  bit and then end up ch ... Read on »
This Year I Will….. by MissyMaintains Posted in: Blog Posts in Healthy Living Last night I tweeted: I know I have been a bad blogger. I usually plan to write a nice little post when I get to work, but then I get there and have too many ot ... Read on »
A really sweet giveaway by MissyMaintains Posted in: Blog Posts in Healthy Living I know this is supposed to be a health and fitness blog, but I like sugar. I think we should all allow ourselves to indulge sometimes and enjoy treats in moderation, espec ... Read on »
About Time (for a giveaway) by MissyMaintains Posted in: Blog Posts in Healthy Living I try different protein powders all of the time but have a hard time finding one that is healthy (no artificial junk) and tastes good at the same time. I recently was give ... Read on »
Exceed Fitness and Febreze Winner by MissyMaintains Posted in: Blog Posts in Healthy Living TRX seems to be the new fitness craze and one that I had never tried before last week. I was invited by FitMAPPED to try my first TRX class at a studio on the Upper East S ... Read on »
Febreze Holiday Collection Giveaway by MissyMaintains Posted in: Blog Posts in Healthy Living The new Febreze Holiday Collection  is now in stores and I must say that the Cozy Vanilla Sugar scent smells delicious! The Febreze Holiday Collection comes in ... Read on »
Liver-Palooza by MissyMaintains Posted in: Blog Posts in Healthy Living Over the weekend at my intenSati class, I met Terri Cole , a well-loved and respected leader in the wellness community. She is holding an amazing fundraiser this month for ... Read on »
JammyPack Winner and an IIN Scholarship Offer by MissyMaintains Posted in: Blog Posts in Healthy Living Hope everyone had a happy Thanksgiving! On Wednesday, I brought Daisy to work so that I could drive to my parent’s house in Philly right after.  The office went nuts: ... Read on »