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MissyMaintains

Rego Park, New York
I live in New York and write a health and wellness blog called Missy Maintains. I try to eat healthy and exercise and love good food!
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Suncycle Studios in Forest Hills by MissyMaintains Posted in: Blog Posts in Healthy Living There is a new spin studio in town called Suncycle Studios . For anyone that lives in Queens, you probably would agree that there are not many decent gyms in the area, and ... Read on »
Workout Plan and Wendy Williams Experience by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! I am looking at my workout plan from last week and realizing now that I did not stick to it at all! I really only worked out 3 days because I was not feeling well i ... Read on »
Weekly Workout Plan! by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! I am really confused about my workout plan for this week so I decided I should just post a tentative schedule this morning! There are so many classes I want to take ... Read on »
HealthClass2.0 Fundraiser at Revolve by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! My fellow intenSati instructor, and founder of  HealthClass2.0 , Natalia, is throwing a fundraiser at Revolve (my favorite spin studio in NYC) to raise awareness & ... Read on »
Addicted to Sugar by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! Check out my most recent   Fitalicious  article about why I believe kids (and myself) are so addicted to sugar. Why do you think people are so addicted ... Read on »
Workout Plan and Why I Workout by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! Sorry for the delay on this, it has been a busy couple of days. This was my workout plan for last week along with the results: Monday: Practice teaching spin ... Read on »
Win a Year-Long Gym Membership! by MissyMaintains Posted in: Blog Posts in Healthy Living We all know how expensive gym memberships can be, and how important it is to belong to a gym you love. I know I would never go to the gym if I disliked the classes, instru ... Read on »
Weekly Workout Plan: April 8 by MissyMaintains Posted in: Blog Posts in Healthy Living Hope everyone had a nice weekend! Here is my workout plan for the week: Monday: Practice teaching spin (30 minutes) Tuesday: Spin at Suncycle Studios (45 minutes) ... Read on »
Maintaining on a Cruise by MissyMaintains Posted in: Blog Posts in Healthy Living I recently got back from a 5-day cruise with my parents and am finally starting to get back into the swing of things! The cruise was really fun and there was a ton of amaz ... Read on »
Weekly Workout Plan: April 1 by MissyMaintains Posted in: Blog Posts in Healthy Living I just got back from a cruise where I ate a ton of amazing food so I am excited to get back to my regular workout routine this week! Here is what I have planned: Monda ... Read on »
As One NYC Review by MissyMaintains Posted in: Blog Posts in Healthy Living Last night I tried a new fitness class with my fellow  FITMAPPED FITREPS. Each month, we try a new fitness studio and then rate and review the classes on the FITMAPPED app ... Read on »
NYC Clean Plates Giveaway! 3 Winners! by MissyMaintains Posted in: Blog Posts in Healthy Living Hey NYC readers! If you like healthy restaurants and awesome workouts, this giveaway is for you! The wonderful folks from  FITMAPPED are offering 3 of my readers the new 2 ... Read on »
Weekly Workout Plan–March 18 by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! Hope everyone had a nice weekend and St. Patty’s Day! Of course I like any holiday that involves drinking so I did a bar crawl on Saturday all day. I felt like I wa ... Read on »
RateYourBurn Asked: Favorite Sports Bra? by MissyMaintains Posted in: Blog Posts in Healthy Living Finding the right sports bra can be really challenging. I currently own sports bras from Old Navy, Gap, Marshall’s, Loehmanns, and Lululemon. Some of the bras do not give ... Read on »
The Best Tuesday Happy Hour by MissyMaintains Posted in: Blog Posts in Healthy Living I am always looking for a good happy hour spot with decent-priced drinks, a good atmosphere, and good food. I do not enjoy spending $14 for a drink here in New York. A cou ... Read on »
Weekly Workout Plan by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! I know that I did not post my exercise plan last week but I promise I did workout a lot.  It was just one of those weeks where I did not feel like blogging, felt ti ... Read on »
Ellie Activewear Review! by MissyMaintains Posted in: Blog Posts in Healthy Living I am excited to announce that I am now an Ellie Activewear  ambassador! Each month, I get to try out a new workout outfit and review it on the blog. I can never have enoug ... Read on »
Blogger Meetup and Workout Plan! by MissyMaintains Posted in: Blog Posts in Healthy Living Hope everyone had a nice weekend! I went to a blogger meetup on Saturday with Mari , Amber , and Rebecca at Bareburger . Mari and I took a fun drive to Brooklyn while blas ... Read on »
Refine Challengers of the Week: Missy and Alison! by MissyMaintains Posted in: Blog Posts in Healthy Living I mentioned yesterday that I had to keep a food journal and add veggies to every single meal as part of the Refine Method Resolution Challenge. I did this for a week with ... Read on »
A Veggie-Filled Food Update by MissyMaintains Posted in: Blog Posts in Healthy Living At the beginning of this month, I wrote about how I was going to try the Slow-Carb Diet as a way to prevent myself from eating every bagel and piece of cake I see at work. ... Read on »