Health knowledge made personal

MissyMaintains

Rego Park, New York
I live in New York and write a health and wellness blog called Missy Maintains. I try to eat healthy and exercise and love good food!
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Free Hangover Breakfast! NYC by MissyMaintains Posted in: Blog Posts in Healthy Living Happy Halloween! This deal is right up my alley so I thought I’d share it with you guys! Owl’s Brew and Bantam Bagels are working together to create a hangover friendl ... Read on »
Kia Sponsored Post by MissyMaintains Posted in: Blog Posts in Healthy Living Content and/or other value provided by our partner, Kia Motors Kia has released an informative, fun video about the Evolution Of The Modern Car! The video is a ... Read on »
Win a Case of Popchips! by MissyMaintains Posted in: Blog Posts in Healthy Living For the month of october, Katy Perry’s  #popchips  campaign  is taking over kiosks throughout New York City to remind people that they should not feel guilty about snack c ... Read on »
Balance Bar Giveaway! by MissyMaintains Posted in: Blog Posts in Healthy Living Did you know that October is National Caramel Month? In honor of the tasty holiday, I will be giving away a box of Caramel Nut Blast Balance Bars . Balance ... Read on »
NuNaturals Liquid Stevia Giveaway! by MissyMaintains Posted in: Blog Posts in Healthy Living I try not to use sweeteners too much these days, but I do still add Stevia to my coffee and to oatmeal once in a while.  I am allergic to artificial sweeteners and even qu ... Read on »
Happy October (and Breast Cancer Awareness Month) by MissyMaintains Posted in: Blog Posts in Healthy Living Breast Cancer Awareness Month is here and Kohl’s recently launched a Kohl’s Cares Tek Gear collection.   From tees and tanks to hats and shorts, the new athletic collectio ... Read on »
Weekly Workout Plan by MissyMaintains Posted in: Blog Posts in Healthy Living Hello!  I have been slacking a bit on my workouts so I am going to start sharing my plan for the week again. It always helps and makes me feel guilty when I skip a workout ... Read on »
Win a $25 iTunes Gift Card! by MissyMaintains Posted in: Blog Posts in Healthy Living Hi, I am back and giving away a $25 iTunes gift card! This giveaway is sponsored by Kia in celebration of the all-new 2014 Soul.  You may remember the cute Kia hamster ... Read on »
Workout Plan and Outdoor Refine Method! by MissyMaintains Posted in: Blog Posts in Healthy Living Last week I promised that I would blog about my workout plan and also made some promises to stop eating the junk food at work. I did a lot better last week with food afte ... Read on »
Workout Plan and Eating Update! by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! I am back! I had some things going on in the real world that I had to give my full attention to. During that time, I got a little lazy with exercising and eating he ... Read on »
Do you Give a Cup? by MissyMaintains Posted in: Blog Posts in Healthy Living I am working with Pete’s Coffee during the launch of their new Single Cups. Image and value provided by our partner, Peet’s To celebrate the journey, they a ... Read on »
New Fitness Classes and Workout Plan by MissyMaintains Posted in: Blog Posts in Healthy Living Starting tomorrow, I am going to be teaching 3 fitness classes a week! I will be teaching intenSati on Wednesdays and indoor cycling on Fridays and Sundays. I guess this m ... Read on »
Scholarship to IIN by MissyMaintains Posted in: Blog Posts in Healthy Living Hey guys!  Sometimes I get questions about my experience at Institute of Integrative Nutrition so I thought I’d share this amazing deal with you. They are offering me a $1 ... Read on »
Target Winner and Workout Plan by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! Here is my workout plan for this week! Tonight: Spin or rest (work late so I don’t know) Tuesday: Refine Method Wednesday: Refine Method Thursday: Rest or ... Read on »
C9 by Target $25 Gift Card Giveaway! by MissyMaintains Posted in: Blog Posts in Healthy Living I was recently given the opportunity to try the C9 by Champion line at Target . I am always searching for affordable, comfortable, and cute fitness gear so I was excited t ... Read on »
Weekly Workout Plan and an Update by MissyMaintains Posted in: Blog Posts in Healthy Living Hi all.  Sorry that I have not blogged in about a month! You may have noticed that my site was down for a couple of weeks. My blog was hacked and I had absolutely no clue ... Read on »
Beats By Dre Neon Mixr Launch Party by MissyMaintains Posted in: Blog Posts in Healthy Living I was invited to attend the Beats by Dre Neon Mixr headphones launch party last week since I am part of the  Target  Influencer program. I was at the event tweeting and i ... Read on »
Fitness with the Family by MissyMaintains Posted in: Blog Posts in Healthy Living A few weeks ago I mentioned that I had joined a Target influencer program and they would providing me with health-related topics to write about on the blog. Today’s t ... Read on »
Weekly Workout Plan by MissyMaintains Posted in: Blog Posts in Healthy Living Let’s get right to it. This was my workout plan last week: Monday:  Rest day . I work late so I know I won’t feel like doing anything . Well, I got to leave work ... Read on »
SELF Workout in the Park Fit Kit Giveaway! by MissyMaintains Posted in: Blog Posts in Healthy Living This Saturday is the annual SELF Workout in the Park event. In honor of their 20th anniversary, I have a special giveaway for you! I went to SELF Workout in the ... Read on »