Health knowledge made personal

MissyMaintains

Rego Park, New York
I live in New York and write a health and wellness blog called Missy Maintains. I try to eat healthy and exercise and love good food!
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Land O’Lakes Egg Gift Pack Giveaway! by MissyMaintains Posted in: Blog Posts in Healthy Living As many of you know, I rarely cook because I don’t know how and I just don’t feel like it by the time I get home from the gym at 9pm. I do sometimes cook breakfast ... Read on »
Sati Extravaganza and Giveaway! by MissyMaintains Posted in: Blog Posts in Healthy Living Hello and happy Friday! I wanted to let you know about an exciting intenSati event coming up this June that all of my lovely New York readers should not miss! The workou ... Read on »
Self Workout in the Park Fit Kit Giveaway! by MissyMaintains Posted in: Blog Posts in Healthy Living Oh hi! I am back. I have a really cool prize pack to giveaway and a fun event to share with all of my New York readers! Yes, it is that time of year again!  SE ... Read on »
IntenSati on the Intrepid! by MissyMaintains Posted in: Blog Posts in Healthy Living A couple of weeks ago I mentioned that I was going to be doing IntenSati on the U.S.S Intrepid . The event happened on March 11 and I’ve just been too lazy/busy to blog a ... Read on »
Count Phone Numbers, Not Calories! The Fresh Diet. by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! I am back from my little blogging vacation to talk about an exciting food program that I am going to be trying out next week. I first need to start off by talking ... Read on »
A NYC Workout Event Not to Miss by MissyMaintains Posted in: Blog Posts in Healthy Living Imagine working out with 400 people on an aircraft carrier flight deck in New York City! Yes, this will be happening on March 11 on the USS Intrepid ! NYC’s largest e ... Read on »
Friday Winner! by MissyMaintains Posted in: Blog Posts in Healthy Living Happy Friday! My morning has been off to a great start since there was an awesome  breakfast from  Metro Cafe  waiting for me in a work meeting! One wrap had e ... Read on »
A Contest, an IntenSati Class, and a Scholarship! by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! Hope everyone had a nice Valentine’s Day! I ate a lot of chocolate and got treated to a lovely sushi dinner. No complaints here! I wanted to let you know about a c ... Read on »
V-Day Chip Giveaway! by MissyMaintains Posted in: Blog Posts in Healthy Living Happy Valentine’s Day! Since I love you all so much, I am giving away chips, a t-shirt, and cute tote today! Last week I received a chip delivery at work! My coworkers lo ... Read on »
Frigidaire I (heart) Induction Cocktail Event by MissyMaintains Posted in: Blog Posts in Healthy Living Hope everyone had a nice weekend! I did not do much since I had a stomach virus but I at least got some extra blogging in.  I wanted to share about an event I attended la ... Read on »
A Random Survey and Gevalia Winner by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! I don’t usually do surveys like the one I’m about to fill out but I am home sick with a stomach virus so I really have nothing better to do! My day so far has cons ... Read on »
Gevalia Kaffe Giveaway! by MissyMaintains Posted in: Blog Posts in Healthy Living I can’t start my day without coffee so I was super excited last week when I received two flavors of Gevalia Kaffe to review from MyBlogSpark ! I don’t really m ... Read on »
The MAKE LOVE Event: An Exclusive Interview by MissyMaintains Posted in: Blog Posts in Healthy Living I wanted to let you know about an exciting event coming up on February 11 that will be led by three powerful and amazing women, Erin Stutland , Erika Shannon , and Margar ... Read on »
$1000 Scholarship Giveaway: Institute of Integrative Nutrition by MissyMaintains Posted in: Blog Posts in Healthy Living Hello all! I have a $1000 scholarship for the Institute of Integrative Nutrition that I can give to one lucky friend. You must enroll between February 1 and Fe ... Read on »
Bb.U Model Project: Like Us! by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! As most of you probably know, I work with the Bb.U Model Project as a hair model coordinator. We just launched our own Facebook page  on Friday so I would be very ... Read on »
Bill’s Burger and a Winner! by MissyMaintains Posted in: Blog Posts in Healthy Living A rainy Friday always seems like the perfect time to order a comforting, and not-so-healthy meal for lunch. My coworkers suggested Bill’s Bar & Burger in the Meatpacking ... Read on »
Love Your Body, Move Your Body by MissyMaintains Posted in: Blog Posts in Healthy Living Last night I attended a special intenSati event at Chelsea Studios called, LOVE YOUR BODY, MOVE YOUR BODY. The event was hosted by two amazing intenSati instructors, Nata ... Read on »
Tropicana Trop50 SpaWeek $50 Gift Card Giveaway! by MissyMaintains Posted in: Blog Posts in Healthy Living I am a big fan of orange juice but honestly do not drink it too often because of the sugar and calorie content.  It always makes breakfast so much more enjoyable and of c ... Read on »
Live intenSati Class! by MissyMaintains Posted in: Blog Posts in Healthy Living Hello! I do not have much time to post today but I found this video of an intenSati class I took a couple of months ago so I thought I’d share it with all of you! I know ... Read on »
Miracle Skin Transformer Winner by MissyMaintains Posted in: Blog Posts in Healthy Living Thank you to everyone who entered my Miracle Skin Transformer Giveaway ! I will use the Random Integer Generator to select the winner of the three products below. ... Read on »