Health knowledge made personal

Missmarita

California
Health and Fitness fanatic who writes about daily life along with travels, experiences and new discoveries. On a search to find "A Beautiful Life" through a healthy diet and lifestyle. www.itsabeautylife.com
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Checking in: Beachside by Missmarita Posted in: Blog Posts in Healthy Living Hi all, I hope you are enjoying this wonderful long weekend! I’m checking in today from Rehoboth Beach in Delaware, where we’re trying to enjoy the beach one last ti ... Read on »
Be Beautiful You by Missmarita Posted in: Blog Posts in Healthy Living How is everyone’s week going? Have you all made any Beautiful Life challenges for yourself this week? My challenges for this week were to: 1.    take the stai ... Read on »
What in the world Wednesday by Missmarita Posted in: Blog Posts in Healthy Living Reality shows: one of life’s guilty pleasures. We all know them or have heard of them. Jersey shore, Real Housewives, Toddlers & Tiaras..I can go on and on. Has anyo ... Read on »
Three small changes you can do that make a BIG difference by Missmarita Posted in: Blog Posts in Healthy Living  1.      Stay active I know I know, we’ve all heard it. “You need at least 30 minutes of exercise a day.” Some days, I just don’t have an extra 30 minutes. I ... Read on »
Choose your thinking by Missmarita Posted in: Blog Posts in Healthy Living Today I’ve decided that I’m not letting anything get in the way of having a fantastic Friday. I’ve got my favorite pandora station on and I’m ready for a great day an ... Read on »
Healthy Lifestyle addition by Missmarita Posted in: Blog Posts in Healthy Living Hi all & Happy Thursday! Today, I thought I’d post a little more on the personal side of things & share with you one of the struggles I’ve had along the way of finding a ... Read on »
Strawberry Coconut Cucumbers by Missmarita Posted in: Blog Posts in Healthy Living I have a delicious recipe to share with you all today… Strawberry Coconut Cucumbers Inspired by the Toneitup recipe, these are the perfect summer afternoon snack or ... Read on »
One year without a mirror by Missmarita Posted in: Blog Posts in Healthy Living Happy Happy Friday! By far the best day of the week! This week’s Friday Favorites is going to be only one favorite. Don’t worry, don’t worry..it’s a good one. ... Read on »
Peanut Butter Protein Balls by Missmarita Posted in: Blog Posts in Healthy Living Hi hi! Hope you all are having a beautiful Wednesday. I just spent my morning at the dentist (blah) and now I’m back and ready to get to work. Today’s post is going ... Read on »
Jump Rope Interval Circuit by Missmarita Posted in: Blog Posts in Healthy Living Hi there, hope everyone has had a great weekend so far! Yesterday, I went shopping at a local sporting goods store and got a little carried away. I came home with some ( ... Read on »
Friday Favorite’s by Missmarita Posted in: Blog Posts in Healthy Living Hi all, It’s Friday, so you know what that means! A new Friday Favorite’s post! I hope you guys have enjoyed all the fun pictures I’ve shared on my latest ... Read on »
Day 2 – Turks and Caicos by Missmarita Posted in: Blog Posts in Healthy Living Hi all, Taking a break this week from the usual “What I ate Wednesday” post to continue on with the Vacation series. Day 2 of my Caribbean Cruise Adventure. Turk ... Read on »
Caribbean Cruise Series by Missmarita Posted in: Blog Posts in Healthy Living Hi all, Like promised, I’ve got lots & lots of pictures for you! Since I have so many, I’m going to break each post up by day so I’m not overwhelming you all. Le ... Read on »
Monday Workout by Missmarita Posted in: Blog Posts in Healthy Living Hi all,  It’s back to the “everyday life” business for me and I can already tell a week vacation was not long enough! I need a nap. Anyways, the cruise was am ... Read on »
Friday Favorites – Guest Post! by Missmarita Posted in: Blog Posts in Healthy Living Hi beauties, I’m Anna and I am lucky enough to be taking over a post while Marita is soaking up some sun on her cruise!  I’ve known Marita for forever so it’s a pretty b ... Read on »
Special Guest post by Missmarita Posted in: Blog Posts in Healthy Living I hope everyone is enjoying their week! I have a special surprise for you all tomorrow. Since, I’m away on vacation this week, I thought I’d ask someone special to host a gu ... Read on »
Tuesday’s Motivation by Missmarita Posted in: Blog Posts in Healthy Living  Motivation: a word used to describe something that is sometimes very  hard to find. Every now and then, it seems it can take every ounce of you to get up and do something p ... Read on »
Vacation starts now by Missmarita Posted in: Blog Posts in Healthy Living Hi everyone, My long awaited vacation begins today & I am beyond excited! My butt is getting on this boat and soaking up some sun. I’m packed and armed with m ... Read on »
Fantastic Friday by Missmarita Posted in: Blog Posts in Healthy Living Hi all, Hope you all are having a fantastic friday so far. It’s crunch time over here for me with packing, laundry and cleaning before I head out on vacation . ... Read on »