Health knowledge made personal

Missmarita

California
Health and Fitness fanatic who writes about daily life along with travels, experiences and new discoveries. On a search to find "A Beautiful Life" through a healthy diet and lifestyle. www.itsabeautylife.com
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Go Loco for Local by Missmarita Posted in: Blog Posts in Healthy Living Happy Friday! Sticking with the recent theme, today’s post is all about the benefits of eating LOCAL, all natural foods. The picture above was taken on a rece ... Read on »
Eat for Beauty this Summer by Missmarita Posted in: Blog Posts in Healthy Living I’m sure you’ve all heard the expression, “you are what you eat..” right? Beauty starts from the inside. If you’re not putting the right foods into your body, you ... Read on »
Juicing by Missmarita Posted in: Blog Posts in Healthy Living Recently, I’ve been on a new kick… JUICING!! It’s a super easy way to get everything you need all in one cup! After randomly stumbling upon the documentary, Fat Sick a ... Read on »
Summer Beauty Essentials by Missmarita Posted in: Blog Posts in Healthy Living Hello & Happy hump day! We’re halfway through the week – so hang in there! Today’s post is all about Summer beauty must-haves. Summer to me has always symbolized t ... Read on »
Hello, Hello by Missmarita Posted in: Blog Posts in Healthy Living Hello there – it’s been a while, I know! It’s good  to be back I hope you all are well & ready for SUMMER! A lot has happened over the past few months – my puppy ... Read on »
Tuesday’s motivation by Missmarita Posted in: Blog Posts in Healthy Living Just a little inspiration for the morning. I’m working away on some marketing design work and needed a quick pick me up. Read on »
Nuts for Coconut Oil by Missmarita Posted in: Blog Posts in Healthy Living Hi all & happy Monday! Recently, I’ve seen Coconut Oil everywhere. On twitter, in the news and even friends are constantly talking about the “magical oil.” I finally fig ... Read on »
Tuesday Thoughts by Missmarita Posted in: Blog Posts in Healthy Living Hi all – how’s it goin? I came across an article this morning that I just couldn’t pass up. Being a teenager in the 2000′s I was in to all of these things! Anyone w ... Read on »
Sunday Funday by Missmarita Posted in: Blog Posts in Healthy Living Hi all – I hope you have enjoyed your weekend so far. Sadly, it’s Sunday & that means back to work for me tomorrow. I have to say this weekend was pretty enjoyable though, s ... Read on »
A Snowless Thursday by Missmarita Posted in: Blog Posts in Healthy Living Hi guys, Hows it goin’? I’m anxiously awaiting this big snow storm that is supposed to be coming my way soon. The sky is looking mighty clear at the moment, so we’ll see ... Read on »
A Much Needed Break by Missmarita Posted in: Blog Posts in Healthy Living Hellooo – I am finally back after a much needed break. Over the holidays, I decided I needed to take some personal time and relax a little bit. I am now back and ... Read on »
Hi all! I’ve been off th ... by Missmarita Posted in: Blog Posts in Healthy Living Hi all! I’ve been off the map the past few days with everything going on lately but don’t worry – I’ll be back with a Birthday Weekend recap soon! Have a wond ... Read on »
Friday Favorites: Upcoming Fun by Missmarita Posted in: Blog Posts in Healthy Living Holy moly I am sore this morning! Thursday’s are bootcamp day for me and yesterday’s class was killer. We did a whole leg routine that absolutely killed my butt a ... Read on »
Christmasy Monday by Missmarita Posted in: Blog Posts in Healthy Living Hi all, I’m trying something new on this fabulous Monday! I’m joining in on the Marvelous Monday link up from The Healthy Diva . This past weekend was ful ... Read on »
An Early Morning Saturday by Missmarita Posted in: Blog Posts in Healthy Living An early morning for me thanks to the little one wanting to play at 5AM. So, since I was up early, I figured why not take advantage of it! I put on some workout clothes and ... Read on »
Friday Favorites: Holiday Dress Edition by Missmarita Posted in: Blog Posts in Healthy Living Happy Friday! This week has seemed to take forever. Maybe it’s because I’m counting down the days to Christmas break I’ve been on the lookout for a couple of thing ... Read on »
Be BeaUtiful ♥ by Missmarita Posted in: Blog Posts in Healthy Living  ”I think everyone should be told they’re beautiful until they believe it.” - Unknown source It’s a Beautiful Life has always been about finding the beauty in ... Read on »
Top Ten Tuesday by Missmarita Posted in: Blog Posts in Healthy Living I’m all about the alliterations lately.. Motivation Mondays Friday Favorites and behold today’s post: Top Ten Tuesday. I’m so clever right? With Chr ... Read on »
Motivation Monday: Staying on Track by Missmarita Posted in: Blog Posts in Healthy Living Hi all & Happy December! It’s getting to that time of year where the weather is getting colder and the warm cookies are looking mighty tastier than they’ve looked before ... Read on »
Friday Favorites: Holiday Edition by Missmarita Posted in: Blog Posts in Healthy Living Hello Hello and Happy Friday! The week is almost over and I soon will be enjoying the weekend. Anyone have any fun things planned this weekend? I think D and I mi ... Read on »