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Ivars R.

What do you think?

Pixie S. Nov 16 08 4:17pm My first thought in the morning is, "I might as well get up." This is usually because ...

Gabi B.

How Do I Do This?

Pixie S. Nov 14 08 7:43am One of the keys to success in learning to do the splits is patient practice and one of the keys t...

Lela D.

How does exercise affect mental health?

Pixie S. Nov 08 08 2:29pm Kudos to all the responses to this post! Absolutely, exercise increases the flow of oxygen, boos...

Gregory S.

Competitive Yoga - Trophies for Yoga?

Gordon K. Nov 08 08 1:30am It provides us an insight into the effects of this practice or that practice.When the Ego is so o...

Nirmala N.

What makes you feel confident?

Pixie S. Nov 03 08 6:13am Staying focused on myself - my own wants, needs, desires & goals. Staying away from comparin...

Shez B.

How to Lower Blood Pressure Naturally

Mike R. Nov 02 08 11:31am Check into the "Relaxation Response": http://www.relaxationresponse.org/There have been...

Mary Ann P.

Do you ever take a catnap?

Pixie S. Nov 02 08 8:30am Absolutely! Sometimes a deep 10-15 minute sleep when my body asks for it is more restful than a ...

Nirmala N.

Community Service Projects?

Pixie S. Nov 02 08 6:58am I set the intention each morning of comforting & soothing all who come near. Sometimes commu...

Lara I.

Are you ok with not being ok?

Pixie S. Oct 29 08 4:01am I ask myself, "Can I accept that I feel this way?" When I can accept the way I feel wi...

Mark C.

Spirituality and health - What does it mean to YOU?

Pixie S. Oct 24 08 7:51am I believe that our physical health is a reflection of our spiritual/energetic health and that eac...

Tupten C.

What Is The Best State Of Mind For Reiki Healing?

Pixie S. Oct 21 08 9:24am I only need to be grounded, balanced and focused before doing a Reiki session. If I am feeling c...

Sarah J.

How long should I hold each stretch for to increase flexibility?

Pixie S. Oct 21 08 9:19am Yes, Kim is right on about the research. Holding a stretch for about 30 seconds is the best way ...

David J.

tense neck

Pixie S. Oct 21 08 9:16am To treat the physical symptoms, I use massage therapy, topical analgesics and an over-the-counter...

Stephanie B.

Why are you interested in Mind-Body?

Pixie S. Oct 18 08 8:02am I'm here because I was invited and because as a massage therapist, it became clear to me that I c...

Nirmala N.

What are some of the things you do to combat boredom at work?

Pixie S. Oct 18 08 7:56am Here are some things that I did year ago when I was bored at the office:1) offered to help others...

Tyran O.

Do You See What I See?

Rebecca S.

I Can't Think of NOTHING, can I meditate and think?

YogaMom D. Jun 16 08 6:14pm It just takes "practice" - If your mind is busy busy busy, let it chatter all it wants to - but k...

Megan T.

What is the best way to alleviate Shin Splints?

sheryl w. Oct 30 07 3:25am stretch . Once you have them you will need to rest and recooperate. But when you start working o...

Rebecca S.

I've been manic this last week. What works for you?

Neva H. Jul 16 08 7:10am I will cast another vote for meditative walking. It has saved my sanity more than once. It migh...

Punita P.

What is homeopathy?

Stephanie B. Jan 13 08 10:23pm Hi Tamar, it sounds like you are using a flower essence instead of a homeopathic remedy. Flower e...

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