The good news is, you already have all the energy you need to lead a vibrant, radiant life. If you are one of the 2/3 of American adults who is currently overweight or obese, you have WEEKS of stored energy (fat) on your body, just waiting to be released. In evolutionary terms, that juicy jiggly stuff is worth its weight in gold.
However, even gold piled high is nothing but clutter if it gets in your way. So unless you reasonably fear that starvation is in your imminent future, it may be time to start enjoying life and spend some of that physical capital!
Energy is the very first change we notice when we commit to making healthier choices. Within 24 hours, you can feel more awake, alive, radiant. Your simple to-do list for the day:
#1. Get enough fluid in you. Dehydration usually manifests as fatigue. If you feel lethargic, drink water first.
#2. Go take a ten-minute walk. The body needs to be trained to use energy--the more you use, the more you have.
So, um, drill, Baby. Drill.
The good news is, you already have all the energy you need to lead a vibrant, radiant life. If you are one of the 2/3 of American adults who is currently overweight or obese, you have WEEKS of stored energy (fat) on your body, just waiting to be released. In evolutionary terms, that juicy jiggly stuff is worth its weight in gold.
However, even gold piled high is nothing but clutter if it gets in your way. So unless you reasonably fear that starvation is in your imminent future, it may be time to start enjoying life and spend some of that physical capital!
Energy is the very first change we notice when we commit to making healthier choices. Within 24 hours, you can feel more awake, alive, radiant. Your simple to-do list for the day:
#1. Get enough fluid in you. Dehydration usually manifests as fatigue. If you feel lethargic, drink water first.
#2. Go take a ten-minute walk. The body needs to be trained to use energy--the more you use, the more you have.
So, um, drill, Baby. Drill.