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Women Benefit More from Exercise When…

Posted Nov 11 2008 1:15pm

…the emphasis is on health and not appearance. According to new research conducted at Ohio State University.
“A new study suggests that women with chronic issues with their body-image are more likely to benefit from an exercise class where the instructor emphasizes the health benefits of the workout over improved appearance, even if those women [...]

Tags: Fitness and Exercise, Food and Diet by Stacey
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