Health knowledge made personal
I always keep a list of weekly/monthly/yearly goals. My monthly goals:
1) Find a great yoga class to continue to go to.
2) Become more disciplined in keeping commitments and in making sure I don't stretch myself too thin (especially since I am starting a master's program this fall).
3) Work out at least three times a week for 45 minutes at a time.
4) Make an effort to spend time with friends and to reach out to make connections with new friends.
5) Find an hour each day to devote just to myself, doing absolutely nothing!
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Posted by H -.
Get rid off the feeling of time flying by and that you haven’t accomplish anything. Write down you goals for June now!
We all know that if we want to accomplish something we need to setup some short term goals. How do you setup your short term goals? By days, weeks, or by how much is getting done? I find that doing monthly goals is the best. It takes 30 days for habits to form and it’s a nice pace to achieve the goals. When the 30 days are over, it’s best to keep reinstate the goals or make a new one. By setting up monthly goals you’ll have something to remember and be proud of yourself once the year is over.
I haven’t been feeling so well lately because of the weather changes. I let a few weeks slip by but no more, I’m taking action! For this month I’m setting up a few goals:
I believe going vegetarian outweighs far more benefits to the health and the environment we live in. I’ve never heard of any vegetarians getting sick. Maybe vitamin deficiency if not careful. But heck, it’s better to prevent disease than worrying about not getting enough vitamins!