Weekly Meditation - 15 minutes for a Day of Clarity and a Sound Sleep

Just as professional athletes begin and end a powerful training session with stretching - to have a powerful day of clarity and smooth flow, we must as well begin and end with a solid preparation.

This a very easy practice which will harmonize your thoughts, putting your fragmented mind into a state of harmony.  This reflection of the busy work day or the dream filled sleep makes it easier to be in a state of presence, in the moment, non dwelling of the impressionable challenges that may be impacting your life. This will beneficially impact your state of happiness, allowing tension and anxiety to melt away when it arises because you are already at ease with your state of mind.



Do this practice for one week everyday (set it in your phone/alarm/email notification) - in the morning right when you wake! This is the time at which you are most aware and receptive, and right before sleep. If you drift to sleep when you do this at night, this is the best situation - you have drifted to a deep REM state consciously, in a deep self induced relaxation - your sleep will be deeper than ever, with a more rejuvenating rest.





Breath and Visualization Technique Meditation