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UPPER: July 31- Aug 2: 
Revolution of Hand-Scapula & Shoulders

Posted Jul 17 2010 4:14am

BodyMind Fitness

UPPER:July 31- Aug 2: 
Revolution of Hand-Scapula & Shoulders

  • Friday:     UPPER Overview and Anatomical Info: Rib cage, Shoulder Girdle and Arms
  • Saturday:     Body fitness class and seminar Sat: Ribs, Forearms and Hands
  • Sunday:     Scapula Revolution: Hand-scapula Relationship
  • Monday:     Assessment, Feedback and more Applications including business and marketing

Each workshop weekend $450

Friday: 5:30-8:30 PM
Saturday & Sunday 9:00 AM-4:00 PM
Monday 9:30 AM-3:00 PM
To register

with Lesley Powell
9:00 AM – 4:00 PM Sunday August 1 9:00 AM- 4 PM $200
PMA Approved

The arms connect to the torso through the shoulder girdle, shoulder blades, clavicles and humerus bones. Each bone moves in different degrees of rotation and timing. The timing and the control of these motions are essential to a healthy shoulder. This “scapular-humeral rhythm” is like a symphony—each bone is an instrument playing a different variation of a melody.
When the shoulder girdle moves correctly, great function is invited.  Each bone of the shoulder girdle; the clavicles, the scapulae and the humerus bone, have a unique rhythm of movement to facilitate the arm moving in space.
A great scapular-humeral rhythm will invite the correct phrasing of the arm and core muscles. When you get a client to better use her shoulder girdle, her arm strength, posture and connection to the core will improve. Learn how this rhythm works and how to help your clients improve theirs.

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