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Twilates: Pilates for teens

Posted Aug 17 2009 10:10pm

Twilates: Pilates for Teens

A bootyliscious and rock’in abdominal Pilates class for teens &

A Pilates Equipment class for Young dancers

Twilates: Pilates for teens 6 weeks Thursdays October 1- November 5, 4:00-5:00 PM$100

Minimum of 4 to run class

Pilates equipment class for young dancers

6 weeks Thursdays October 2- November 6, 4:30-5:30 PM $100 Minimum of 4 to run class

Movements Afoot, 49 W. 27th Street is sponsoring special Pilates classes for teens.  Twilates will be every Thursday at 4:00PM October 1 – November 6, is a 6 week class and Pilates equipment class for young dancers at 4:30 for 6 weeks.  For more information on how to participate, please call Movements Afoot (212) 904-1399, email us at_movementsafoot@me.com, or check out our website: www.movementsafoot.com.

Movements Afoot is committed to bring fitness to everyone. Our kids especially need to get in shape.  Once being faculty at Drew University for dance, Lesley Powell, the director of Movements Afoot, was amazed how weak the students were.

Our sitting all day can be a leading cause of back discomfort to come. In this New York Post’s article, OBESE KIDS DO WORSE AT SCHOOL, “Physically fit elementary- and middle-school students perform better academically than their out-of-shape classmates, according to a new city study.”  Training the mind-body connection will make a difference in learning better concentration skills, posture and endurance.

At Movements Afoot, come and have fun, in Twilates featuring below the belt bootyliscious exercises and rock’in abdominal work that will sculpt your core. A hip and healthy way for tweens to workout.  The Pilates equipment invites a fitness with lifetime goals. As a young person, a lot of physical activities did not interest me because they were so sports oriented.  Pilates is about yourself.

Pilates equipment class for young dancers is a special class taught by Denise Vidal, a former ballet dancer with the Metropolitan Opera.  “If I could do my dance career over again, I would have done pilates at an early age”, says Lesley Powell.  Pilates gives you the strength and muscular balance to support the high physical demands of being a dancer.

Twilates: Pilates for teens 6 weeks Thursdays October 1- November 5, 4:00-5:00 PM$100

Minimum of 4 to run class

Pilates equipment class for young dancers

6 weeks Thursdays October 2- November 6, 4:30-5:30 PM $100 Minimum of 4 to run class

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