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Today I had an aha moment about freedom - a true story

Posted Jul 03 2008 8:04pm

The moment I stepped out for my morning walk today, I had an aha moment about freeing myself from my negative thoughts and emotions. It occurred to me that if I can just have a self-talk when negative thoughts and emotions overtake me or consume me, I can be free. In the aha moment there was an insight about talking about “my name” is having those thoughts, feelings, and emotions. I tried that each time I was consumed with negatives and it worked. It is like detaching from your thoughts and simply observing them as Eckhart Tolle mentioned on Oprah’s Webinar about New Earth. Several mystics and masters have mentioned about secrets of life including this technique to free ourselves.

Try it for yourself - just talk to yourself by calling “your name” and reporting what is going on in “your name’s head or mind”. While you are doing this think of yourself as an observer and a reporter who is just reporting events as they happen within you. Experience the freedom from negative thoughts, emotions, and feelings and start living an authentic life free from unnecessary fears projected by the mind.

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