The 13 Nia White Belt Principles

1.       The Joy of Movement

2.       Natural Time and the Movement Forms

3.       Music and the 8BC System

4.       Free Dance

5.       Awareness – Dancing Through Life

6.       The Base

7.       The Three Planes of Movement and (Intensity) Levels of Teaching

8.       The Core

9.       Creative Arm and Hand Expressions

10.    X-Ray Anatomy

11.    Business and Marketing

12.    Continuing Education

13.   Teaching What You Sense

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