tense neck

sleep and stress and massage. Try sleeping on a hard surface like the floor. I think that's suppose to help with back/spine alignment. Stressed about something? If you feel stressed but don't know why so can't fix issue that is stressing you and giving neck pain, then mind over matter. Pretend everything is fine. Get a massage.

To treat the stiffness in your neck, one great treatment is neck stretches. You want to make sure you hold each stress for at least 10-15 seconds. Don't do them to the point of pain, only to the point of feeling a stretch in the c-spine. Here are some great exercises that you can do for stretching of the cervical muscles: