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Stretching and Cracking


Posted by Brian J.

When I bend down for stretching while holding my hands on a bar , I can hear crack sound from my legs.??I feel more relaxed after stretching, but why is there a crack sound.??What does it mean?
 
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No.. No, Look that crack could be the pop of CO^2 bubbles in your joints, remember when you crack your knuckles, if it is anything like that then it is okay if not then check with a doctor for some X-Ray test to see if you have back problems
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