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Stretch Break! and A Request for Help

Posted Apr 21 2010 3:04pm

After a little hiatus, the weekly Stretch Break! is back.  Today’s stretch break is inspired from a post I read by Chris Edgar, of Work Consciously , where he describes how to do Eagle Arms in yoga.  I thought it would make a perfect video demonstration.  You can perform this move standing or seated.  I also offer a modification.  This is great for the shoulders and upper back.  As always, please consult a physician if you are unsure whether this move (or any movement based program) is right for you. Enjoy.

If you are having trouble viewing this video, please click here .

I recently applied for a small business grant from the Idea Cafe. Out of thousands of applicants I was chosen as one of 40 semi-finalists. The winner receives $1000 to take their business to the next level.  Becoming a top 5 finalist (I’m currently tied for 5th place, so exciting!) depends on popular vote…and I’m asking for your help to get there.  You can learn more about my submission/vision here:  http://blog.ideacafe.com/semi-finalist-qa-let-it-flow and if you like the idea, I’d love your help/vote to secure that top 5 position.   They do require you register (free), but I haven’t received any spam or emails except to notify me of my semi-finalist standings.  Thank you if you choose to vote!

Voting for selecting the finalists will be open until April 30th at http://www.businessownersideacafe.com/small_business_grants/grant_vote.php

Voting is open to all. Free Idea Cafe registration ( http://www.businessownersideacafe.com/ideacafe/register.php ) is required in order to cast a vote.

Feel free to Tweet it or post it on Facebook. If you’ve already voted – THANK YOU SO MUCH. I’ll let you know how it turns out!

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