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Snack Happy With Bliss Balls:

Posted Sep 22 2008 10:04am

By Carole Fogarty,

Editor of the  Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats: 


Be Kinder To Yourself:  Snack Happy:

What a better way to be kinder to yourself  than by snacking happy.  Treats that are deeply nourishing and more importantly bring an instant smile to your face. I just happen to believe that bliss balls are the healthiest and yummiest snacks in the whole wide world.



drspam’s bliss ball photo’s


Bliss Balls Are Easy To Make - Guaranteed:

There’s no cooking, no fussing and no lengthy preparation time.  They are literally a no brainer.  Children could even make them.

Simply throw your ingredients into the blender, wiz away and then roll into balls.  Some bliss ball recipes don’t even use a blender - simply chop, mix and roll.

September, right here at the Rejuvenation Lounge is all about practicing  random acts of kindness on yourself.   What a better way to do that than by snacking wisely.  Below are a few of my favourite bliss balls recipes that I have collected and enjoyed over the years.


  I’m searching for more bliss ball recipes - Do you have one our readers would love?


Would you like to share your bliss ball recipe:

I would also dearly love to hear from anyone and everyone with their favourite bliss ball recipe or even a happy healthy snack. I plan to share a more comprehensive list with you all. Remember they need to be healthy. Very happy to link back for your contribution. Email me:  and make sure you let me know the link to your blog or site.


Chocolate and Cashew Bliss Ball:
1/2 to 1 cup of cashews blended until smooth ( or you can cheat and buy cashew butter)

2 tablespoons of agave nectar (a natural sweetener extracted from the Mexican agave plant) or swap for honey or rice syrup

1 tspn vanilla extract

4 - 8 dates (to your taste)

2 tablespoons organic cacoa

Optional: roll in coconut


Coconut and Almond Bliss ball:

1 cup of raw almonds

1/2 cup of sunflower kernels

A small handful of pitted dates

A small handful of sultanas

2 - 4 tablespoons of honey

Roll in desiccated coconut (what the heck, add some coconut into the bliss ball as well)


Sesame Bliss Balls:

I borrowed this recipe from Deepak Chopra’s newsletter. Deepak explains that the sesame bliss balls promote a healthy digestion and purify the body - mind.

1 cup toasted sesame seeds
½ cup golden raisins or regular raisins
2 teaspoons ground ginger powder
2 inches fresh ginger root, peeled and chopped
2 teaspoons ground cumin
1½ teaspoons ground cardamon
2½ tablespoons ghee (clarified butter) (I use and prefer ghee most of the time for my cooking)


Tahini  Bliss balls:

These are one of my favourites bliss balls with a rougher surface.  The best part is no blender.

1 cup of rolled oats

1/2 cup of tahini

1/2 cup of chopped walnuts

2 - 4 tablespoons of honey


  My Secret To Yummy Bliss Balls:

Quality ingredients. Quality ingredients. Quality ingredients

Organic is best with pesticide free being second best. The taste is better and the nutritional value higher.


Thanks for reading my article.  Carole Fogarty

You are welcome to come back and visit my blog the Rejuvenation Lounge   anytime and also explore the rejuvenation tool box which I have created just for you.


How good is your breathing?

More Articles To Rejuvenate You:

Authentic chocolate facial:

Adjust your yin yang time clock and bring a delightful flow back into your day:

Books that boost your spiritual health:

Ever had thoughts of running away from home:

Eight successful ways to connect to your inner wise voice:

  The ultimate rejuvenation receipe for your bedroom:

  Hand yoga for rejuvenation and to prevent exhaustion


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