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Health knowledge made personal
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Health knowledge made personal
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1 Comment
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And it helps to combat the frown lines, to boot. :)
I always have a joke or song in my head, and that automatically helps me smile even in times of stress.
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1. First thing in the morning no matter how you feel, just look in the mirror and smile at yourself. Imagine you have a smiley-face painted on your belly button.
2. Remind yourself of this smiley-face during the day when you are caught up in stressful situations. Take a moment and smile inward even when you are with other people.
3. Before going to bed look in the mirror and smile at yourself. This can help you have better sleep and sweeter dreams. You are likely to have less stress the next day or at least you will know how to manage it better.