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September is National Yoga Month

Posted Sep 19 2009 10:01pm
Make this the month to Learn Yoga.Have you thought about trying yoga lately? It’s a fun alternative to high-impact exercise and offers just as many health benefits, such as:• Decreased stress• Improved hand-eye coordination• Enhanced concentration• Pain management• Better sleep• Improved flexibility• Lower blood pressure• Strengthened bones and joints• Weight lossYoga realigns and rebalances your
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