Secrets on how to be in the moment – MEDTalk 1.1 with Michael Apollo
Posted Feb 28 2012 12:41pm
How to be in the moment? In this MEDTalk video series Michael Apollo introduces us to what ancient wisdom traditions and conventional science tell us on how to bring ourselves fully to the present moment.
MEDTalks are a series of talks that explore integrating the science of meditation into our modern lives. In this 4 minute part 1 of 4 MEDTalk Michael Apollo introduces us to the fundamentals of a mindful meditative state and how to be fully present using awareness, attention, equanimity and compassion. By integrating these elements into the experience that you find yourself in can you truly explore how to be in the moment.
Stay tuned for next weeks part 2 video which explores Awareness and how to integrate it to achieve a moment to moment presence.