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Reduce swelling in an ankle and knee sprain
Posted by
momma54
I fell down 2 stairs, hitting my knees on a concrete floor. My left knee twisted and my both ankles bent forward when I fell. My right ankle is swelled at the ankle bone with little bruising. 15 minute on/off ice applications are helping slightly.
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Posted by momma54
I fell down 2 stairs, hitting my knees on a concrete floor. My left knee twisted and my both ankles bent forward when I fell. My right ankle is swelled at the ankle bone with little bruising. 15 minute on/off ice applications are helping slightly.