Its been a lonnnnng time since I posted here and I apologize! I've been extremely busy the past 2 weeks with training, projects, etc. Anyhow, I just wrote a blog on my site at http://www.flex-fitness.com/flexblogging and I got it up yesterday. Here is a snippit from what I wrote today about a Qi Gong workshop I will be attending this weekend. I hope everyone is doing well and remember to stay positive! =)
In Health,
Richard
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Qi Energy Plus Weekend Level 2 (Sept 6-7)
This weekend I’ll be attending a Level 2 QiEnergyPlus workshop and I am looking forward to attending it. It is comprised of Level 1-3. With Level 1 you will learn about Qi Gong along with its endless benefits, learn to heal yourself, understand how to balance your overall body and awareness.
With the Level 2 you’ll learn to develop your Qi even further with detail visualization and controlling how your Qi/blood can be directed within your body. Just recently, about a few weeks ago I noticed I was able to direct my Qi/blood flow to any particular part of my body or any particular organ such as my heart, liver, kidney, etc. My energy levels have advanced the past 2 weeks. I have to admit I havent really been practicing my Qi Gong on a regular basis and the key is to be consistent with Qi Gong. It is the same as sleeping and we need to sleep right? With Qi Gong, performing it regularly and sometimes 2 times a day (consider it a nap if doing it more than once!) you will see dramatically improvements. Daily practice with Qi Gong has also made me a joyful individual, thinking positive, my mind being very clear on decisions, and so on. Anyone is capable of healing themselves and maintaining their health at a good state. Young or old will all benefit from Qi Gong.
In the month of July-August, 2008 I took 5 weeks off from any Qi Gong practice and I noticed old nagging injuries coming back such issues with my shoulder, spine, etc. My first day back performing my “Overall Health Qi Gong” I was able to feel immediate results that very day and virtually my pain was gone the next day. I only came across Qi Gong in August 2007 but I have always heard about it from others who were involved in martial arts. I am actually glad I took 5 weeks off from Qi Gong and personally experienced the dramatic health benefits I have received from the past year. Qi Gong can help stabilize you or improve your existing health issues whether that is physically (external portion of your body), internally (such as your heart, liver, kidney, other organs, blood movement, etc).
Remember, think positive and never think negativity towards others. It is the universal law or we can say karma (what comes around goes around or vice versa). Growing up as a child, I always understood there was the 3-fold law or 10-fold law as it will come back to you (or bite you in the butt!) even harder if you’ve intentionally done wrong doing to others. Some very knowledgeable people I come across is Rose Schwab who is a World Renowned Clairvoyant Psychic Medium. I am very grateful and I am appreciative of her letting me discuss the topic of Qi Gong on her podcast radio show this month at http://www.angelicinspirationsradio.com. A wonderful person who I am honored to be friends with and I also believe in her mission towards giving/helping others. So, until next time I hope everyone is smiling, helping others, doing positive things in life, etc. Also, anything that has come across in your life as a negative can always be a positive. Its how you look at things into perspective and sometimes things happen for a reason.
With Qi,
Richard
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Its been a lonnnnng time since I posted here and I apologize! I've been extremely busy the past 2 weeks with training, projects, etc. Anyhow, I just wrote a blog on my site at http://www.flex-fitness.com/flexblogging and I got it up yesterday. Here is a snippit from what I wrote today about a Qi Gong workshop I will be attending this weekend. I hope everyone is doing well and remember to stay positive! =)
In Health,
Richard
=============
Qi Energy Plus Weekend Level 2 (Sept 6-7)
This weekend I’ll be attending a Level 2 QiEnergyPlus workshop and I am looking forward to attending it. It is comprised of Level 1-3. With Level 1 you will learn about Qi Gong along with its endless benefits, learn to heal yourself, understand how to balance your overall body and awareness.
With the Level 2 you’ll learn to develop your Qi even further with detail visualization and controlling how your Qi/blood can be directed within your body. Just recently, about a few weeks ago I noticed I was able to direct my Qi/blood flow to any particular part of my body or any particular organ such as my heart, liver, kidney, etc. My energy levels have advanced the past 2 weeks. I have to admit I havent really been practicing my Qi Gong on a regular basis and the key is to be consistent with Qi Gong. It is the same as sleeping and we need to sleep right? With Qi Gong, performing it regularly and sometimes 2 times a day (consider it a nap if doing it more than once!) you will see dramatically improvements. Daily practice with Qi Gong has also made me a joyful individual, thinking positive, my mind being very clear on decisions, and so on. Anyone is capable of healing themselves and maintaining their health at a good state. Young or old will all benefit from Qi Gong.
In the month of July-August, 2008 I took 5 weeks off from any Qi Gong practice and I noticed old nagging injuries coming back such issues with my shoulder, spine, etc. My first day back performing my “Overall Health Qi Gong” I was able to feel immediate results that very day and virtually my pain was gone the next day. I only came across Qi Gong in August 2007 but I have always heard about it from others who were involved in martial arts. I am actually glad I took 5 weeks off from Qi Gong and personally experienced the dramatic health benefits I have received from the past year. Qi Gong can help stabilize you or improve your existing health issues whether that is physically (external portion of your body), internally (such as your heart, liver, kidney, other organs, blood movement, etc).
Remember, think positive and never think negativity towards others. It is the universal law or we can say karma (what comes around goes around or vice versa). Growing up as a child, I always understood there was the 3-fold law or 10-fold law as it will come back to you (or bite you in the butt!) even harder if you’ve intentionally done wrong doing to others. Some very knowledgeable people I come across is Rose Schwab who is a World Renowned Clairvoyant Psychic Medium. I am very grateful and I am appreciative of her letting me discuss the topic of Qi Gong on her podcast radio show this month at http://www.angelicinspirationsradio.com. A wonderful person who I am honored to be friends with and I also believe in her mission towards giving/helping others. So, until next time I hope everyone is smiling, helping others, doing positive things in life, etc. Also, anything that has come across in your life as a negative can always be a positive. Its how you look at things into perspective and sometimes things happen for a reason.
With Qi,
Richard
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