Recent study shows posture affect Cortisol and Testosterone levels
From the Journal Psychological Science:
People were placed into High Power or Low Power postures for 1 minute and then had their saliva tested for testosterone (the male/agression hormone) and cortisol (the stress hormone). They found SIGNIFICANT hormonal changes with posture changes. In fact, a reporter for a Time magazine article was tested in the Hawk and feet-on-the-desk "Power poses", and reported his " testosterone levels doubled in the short amount of time I spent in the power positions."
Posture is more than just physical
OBSERVATION: Posture affects emotions as much as emotions affect posture.
CONJECTURE: Training posture strengthens emotional as well as physical health.
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