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Posture: The Mind-Body Bridge

Posted Aug 18 2011 5:57pm 1 Comment
Recent study shows posture affect Cortisol and Testosterone levels

From the Journal Psychological Science:


People were placed into High Power or Low Power postures for 1 minute and then had their saliva tested for testosterone (the male/agression hormone) and cortisol (the stress hormone). They found SIGNIFICANT hormonal changes with posture changes. In fact, a reporter for a Time magazine article was tested in the Hawk and feet-on-the-desk "Power poses", and reported his " testosterone levels doubled in the short amount of time I spent in the power positions."


Strong Posture Power Pose

Posture is more than just physical


OBSERVATION: Posture affects emotions as much as emotions affect posture.







CONJECTURE:  Training posture strengthens emotional as well as physical health.


Weak Posture Poses



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