This month we are starting a new class, Pilates Mat Express on Tuesdays 12:30-1:15.
Pilates is the perfect break for you in your busy workday to reawake your mind and body connections.
Because of learning deep concentration of the mind to target the right muscles, it is no sweat deal. This is a great workoutwithout worrying that you are going to smell up the office.
Walk back to the office after Pilates Mat Express with a new lease on life with better posture, tone and flexiblity.
Single class $17 10 class card/$150