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Organic Health and Broccoli

Posted Sep 21 2011 8:42pm

It’s hard to get kids to eat their greens these days. You can speak to organic health practitioners and they can tell you how important it is to educate the kids. My son loves broccoli and I’m glad it isn’t hard to get him to eat them.

Just the presence of so many good qualities helps broccoli to combat many health problems. It contains components which fight deadly disease like cancer. Broccoli sprouts contains more cancer fighting elements in comparison to well-developed broccoli. Eating broccoli sprouts on regular basis prevents stomach cancer. It also minimizes your chance of gastritis and peptic ulcer. Your sun-damaged skin gets a sigh of relief as it protects your skin. This saves you from diseases like skin cancer. Your heart problems are reduced and chances of heart diseases slope down to minimal. I have heard stories from friends in the roadside assistance business and they told me their experience with eating this super vegetable.

If you want to improve cataract problems, have broccoli sprouts at least twice a week. Your chances of having cataract are reduced immensely. It builds your immune system if you have broccoli in small amounts. It spikes your system due to the presence of zinc and other required minerals. It should be considered as a boon for many pregnant women because it contains folic acid. This folic acid is quite rare due to which broccoli becomes very important. It helps in proper development of the fetus without any defects. It is very good to help you with rheumatoid arthritis. The richness of vitamin C in broccoli saves you from suffering pain by polyarthritis. It is great for asthma patients due to its anti-oxidant and anti-inflammatory factors. Many of your asthma problems are reversed by having broccoli. Deficiency of Vitamin C is the main cause of easy bruising. This deficiency is overcome by eating broccoli.

There are some home remedies for broccoli. I read that having par-boiled broccoli is very good to remove heartburn. Eating broccoli can help you to reduce the high sugar level too.

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