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One Word Mantra For 2013:

Posted Dec 29 2012 9:20pm

“If you don’t want it then why think about it” Carole

What’s your faithful one word mantra that will anchor you into the energy you are keen to flow with in 2013?  One word in essence that could change your life or be your life saver.

It’s about finding one word – just for you – the real you. Your very own “power word” which you carry silently but confidently with you wherever you go for the next 12 months.

A one word mantra that you know in your belly and feel in your heart will change your life. Perhaps forever? Your own personal medicine in the form of a word.

Write it on a piece of paper.  Carry it with you in your wallet.  That way it’s never far from your intuitive energy field.

My one word mantra is connect for 2013:

After my full moon release and meditation last night it became very clear my faithful one word mantra for 2013 will be “connect”. Last year it was “gentle”.

Connect will be my loyal companion in 2013. Never far from my awareness. The more I notice this word, chant this word or write this word down the more I will witness its rippling effects.

My inner voice seems keen for me to “plug in” more deeply – into my life. Connecting with and not shying away from, stepping back from or playing it too safe.

I get a sense that when I connect more meaningful I will notice more of my life.  The small, the unseen and the subtle precious moments. I also suspect I’ll become more intimately connected to myself and the universe.

If you are interested here’s my personal notes that I journaled after the word “connect” chose me:

When I connect meaningfully I notice my precious breath

When I connect meaningful to this moment, I am grounded, more centred and plugged in.  I am at the right place at the right time.

When I connect to my body I truly listen to what she has to say

When I connect meaningfully to my inner truth I honor my own unique path in life

When I connect meaningfully to others I really listen with my full kind awareness

When I connect meaningfully to the moment I’ll be focused on one thing at a time.

When I connect meaningfully to the moment I won’t be easily distracted.

When I connect meaningfully I notice detail.  I notice beyond.

When I connect more meaningfully to nature, I hear her wise words and feel her balancing presence. I allow myself to linger.

When I connect meaningfully to my intuitive guidance I won’t miss signs along the way.

When I connect meaningfully to another human being I’ll look into their eyes.

When I connect meaningfully to my energy levels I’ll know when I need to pause and when I need to be in motion.

When I connect meaningfully to the universal energy I let go of my fears, let go of my worries, let go of my insecurities and allow my life to flow effortlessly. I trust.


I’d love it if you shared your one word mantra for 2013.  Can’t wait to hear what they are.


Peace, love and chocolate, Carole

Know you are always welcome to email me.

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I can’t begin to explain how fabulous this book is.   Yoga for Emotional Balance by Bo Forbes clinical psychologist and yoga teacher.

Bo has combined her years of clinical psychology practice with yoga therapy and restorative yoga  to offer simple practices to help with stress, fatigued body and mind, anxiety and depression.

Bo talks extensively about the mind/body connection and shares lots of case studies which she has gathered over 7 years explaining how effective gentle restorative yoga postures and therapeutic breathing is in stabilizing our emotions.

If you want to be a little less reactive to the world around you then this is the book for you. Carole.


Deep Rest and Walking Retreat Tuscany, Italy May 2013:

Join Carole in Italy for 6 days and 7  nights of deeply restful restorative yoga, therapeutic breathing practices , simple body meditations and walking in the hills of Tuscany.

There are 4 spots currently available for her May 25 – June 1 retreat in 2013.

Click here for more information



Click here to find out more about Carole’s deep rest retreats in  Italy and Bali for 2013.



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