November Give-away: The Anywhere, Anytime Chill Guide
Posted Nov 02 2008 4:02pm
By Carole Fogarty
Editor of Rejuvenation Loungeand facilitator of Women’s Rejuvenation Retreats:
Monthly Feature: November Give-aways:
The 3 very lucky winners of last months yoga eye pillows are announced in this post:
Conquer Everyday Stress With A Dash Of Zen:
This month I’ve hand selected (after much searching) a book called The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity by Kate Hanley. Kate is founder of msmindbody.com, a contributing editor to Body+Soul and a regular contributor on stress relief for goodhousekeeping.com
Kate Hanley, Author and founder of msmindbody.com
She’s a frequent guest on Martha Stewart Living Radio and lives in Brooklyn with her partner and brand new baby. Congratulations Kate. We have an upcoming interview with Kate, right here on the Rejuvenation Lounge so stay tuned for that.
In the meantime, leave a thoughtful comment below to win one of three copies of Kates book. Make sure you leave at least the initial of your last name. A big thanks to Kate for being so generous with the give-aways, and don’t you just love her cheeky smile.
Five Reasons Why I Love This Book:
The Anywhere, Anytime Chill Guide:
1: Kate gives clear, step by step instructions with pictures on how to relieve specific stressful situations. It’s broken down into simple sections. Time needed, instructions, modifications and benefits.
2: No matter what your stressful situation you’ll certainly be able to find a topic that covers it. Topics include fight with husband/boyfriend, hangover, meeting people for the first time, afternoon slump, stuck on hold, tight back, shoulders and neck, depressed, cramps, getting dumped, stuck in traffic and believe me lots, lots more.
3: Kate’s approach is very holistic which I love. She draws on yoga, meditation, nutrition, mindfulness, eastern philosophies such as Chinese medicine and breathing techniques.
4: 77 situations and 77 do anywhere remedies. What more could a girl ask for. I love the “saying no” pose. Gives you the inner strength to say no more often.
5: Here’s a handy trick for when you have a headache: This is an awesome acupressure exercise that targets your head, neck, jaw and face area and its found on your left hand. The fleshy bit between your thumb and index finger. Place your right thumb on top and your right index finger just below. Apply moderate pressure and hold for 30 seconds.
The Perfect Gift For A Stressed Out Friend:
If you are on the look out for a present for a girlfriend or family member, I can highly recommend this book. I’ve even got a copy for myself. Click here to zip over to amazon for The Anywhere, Anytime Chill Guide:
In the meantime make sure you leave a thoughtful comment below and you could be one of the lucky winners.
Winners of Octobers Yoga Eye Pillow Give-Away:
I’m thrilled to announce that the three lucky winners of the fabulous yoga eye pillows from Divine Goddess are:
If you are one of the luck winners could please let me know your contact details so I can mail an eye pillow to you.
Thanks so much for reading my article, Carole.
You are welcome to come back and visit my blog the Rejuvenation Lounge anytime or grab daily rejuvenation tips from me over at twitter.
More Great Ideas For You to Rest, Relax And Unwind:
The authentic chocolate facial:
The ultimate rejuvenation recipe for your bedroom: