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New Yoga Classes! Coldbrooke Yoga, Scituate, MA

Posted Jun 08 2009 7:10pm

staceytreepose

For those in the south shore Massachusetts area, specifically Scituate, check out a cool new yoga studio Coldbrooke Yoga. Right on Front St, this new studio offers a variety of classes, 7 days a week, morning and evening in a cheery yellow room. Classes range from power to restorative offering something for everyone.

You can take class with me on Monday mornings:

Yin Yoga - 8:30am - 9:30
Power Yoga - 10am - 11am

Yin yoga is a restorative style that stretches through connective tissue. Postures are held for a minimum of 3 minutes, plenty of blankets, blocks and other support are used. Start your day relaxed!

Power yoga is the opposite of yin. Could be called yang yoga. A flowing blend of standing and seated postures working to improve strength and flexibility of body and mind.

For full class schedule and rates check out Coldbrooke Yoga online at www.coldbrooke.com.

Send me an email if you have questions about these classes or yoga in general.

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