For those in the south shore Massachusetts area, specifically Scituate, check out a cool new yoga studio Coldbrooke Yoga. Right on Front St, this new studio offers a variety of classes, 7 days a week, morning and evening in a cheery yellow room. Classes range from power to restorative offering something for everyone.
You can take class with me on Monday mornings:
Yin Yoga - 8:30am - 9:30 Power Yoga - 10am - 11am
Yin yoga is a restorative style that stretches through connective tissue. Postures are held for a minimum of 3 minutes, plenty of blankets, blocks and other support are used. Start your day relaxed!
Power yoga is the opposite of yin. Could be called yang yoga. A flowing blend of standing and seated postures working to improve strength and flexibility of body and mind.