New Tai Chi and Qigong Classes, Minneapolis, MN - starting 5/10/08
Posted Aug 04 2008 7:14pm
Would you like to easily build leg strength without running a marathon PLUS improve your posture, balance, and coordination?
Here’s your chance to learn Tai Chi and Qi Gong exercises to relieve stress and strengthen your immune system. No experience is necessary because each form will be divided into separate exercises that are easy to learn. Using smooth flowing postures and deep breathing, Tai Chi (combination of Yang and Sun style) and Qi Gong improves flexibility and strengthens joints to alleviate pain.
Learn how these dynamic exercises will enhance your life energy according to Chinese medicine principles. Register today. We are going to limit the number of students to assure a fantstic class.
Saturdays, May 10-June 7 5 Sessions, 11am-12pm Cost:$75 pre-paid or $20 drop in rate Location:Yoga Lift Studio 4801 Nicollet Ave South (southeast corner of 48th/Nicollet) Minneapolis, MN Register online at :http://www.orientalmedcare.com/tai_chi_qigong.html Parking is available in the lot behind the center (just off 48th street) and there is plenty of on-street parking around the center.
For more information call 612-866-4000.
P.S. DVD’s will be available for purchase to make daily practice a snap.
About the Instructor: Steven Sonmore is a certified Health Preservation Instructor, a Qi Gong instructor, and a licensed acupuncturist . He is licensed by the Minnesota Board of Medical Practice and certified by the National Certification Commission for Acupuncture and Oriental Medicine.