Hemorrhoids can be either internal or external and can happen to anyone. With our today’s modern lifestyle and diets, hemorrhoids is becoming a common thing though it’s said that over half of the population over the age of forty has them. Looking to natural health remedies for hemorrhoids is better than turning to surgery which is often pain and uncomfortable.
1. Getting more fiber in your diet is helpful to prevent hemorrhoids. This can be accomplished by eating more fresh fruit, rolled oats, oat bran, whole grains and other foods high in fiber.
2. Keeping your stools loose and avoiding constipation will go a long way towards a long term relief from hemorrhoids. It will also be healthier for you for other reasons, beyond the hemorrhoidal discomfort. Avoiding constipation by regular visits to the toilet is usually helpful. Not only will it help relieve the discomfort associated with hemorrhoids, but it will also put less strain on the affected areas, allowing the body to repair some of the damage.
My mom used to tell me that I should train the body to empty the bowels regularly is to sit on the toilet seat around the same time each day.
3. Drinking plenty of plain water can help to clean the toxins out of your body as well as it may help to empty the bowels regularly. Try to get into a habit of drinking at least one glass of water on empty stomach every morning.
While there are various treatments for hemorrhoids, the above suggestions highlight various natural health remedies that can help to prevent and avoid hemorrhoids.