Nature has its answers to many things and Mother Earth has many natural health remedies that lead us to better health. I’m sure you have heard of this saying, “We are what we eat”. If this saying is true, we should pay special attention to what we put inside our mouths.
Our mothers often remind us to eat our greens. But I recalled my love for tomatoes when I was a little girl. I would open the fridge and munch on a tomato. It was a delicious fruit to me! Tomatoes have countless health benefits that have made it a significant addition of diets throughout the medical world. It is low in calories, and makes an excellent choice for people who want to lose weight and improve their overall health. Because of its nutritional benefits, tomatoes are considered by many as a medicinal food as lycopene, one of the most potent antioxidants in nature are found it tomatoes. The prenatal vitamins I took in the past had lycopene as one of the ingredients too! Antioxidants are important in both humans and plants and may help prevent cell damage that can be caused by oxidative stress.
As natural health remedies, lycopene is vital antioxidant that helps fight cancerous cell formation and other kinds of health ailments. This component is responsible for the tomatoes’ red color and also contains its disease-fighting properties. Do you know that lycopene is essential in preventing the development of many cancers and other health ailments.