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Natural Health Remedies and Massage Therapy

Posted Nov 06 2011 6:25pm

It is becoming common in the field of natural health remedies that massage therapy can help to improve one’s overall well being. According to the American Massage Therapy Association, research proves that massage therapy provides many important health benefits, including:

Improvement in blood circulation in the body, which aids in the recovery of muscle soreness due to physical activity.

Relaxation of muscles for an improved range of motion. Muscle relaxation also helps in the treatment of insomnia. The increase in endorphin levels is actually one of the greatest benefits of the massage therapy. Endorphins are body chemicals that lend a feel-good feeling, which is very effective in managing chronic pain.

It is important to ensure that precautions are exercised while receiving massage therapy. Your muscle should relax in response to the pressure applied by a massage therapist, in the absence of which, it is possible that muscles are inflamed. In such cases, you should not opt for back massages as a treatment option and consult his/her doctor for the treatment. A friend in the box cutters business told me that most muscle spasms require four massage treatments, usually spread over a six weeks period, to achieve best results. If muscle spasms do not respond to the neuromuscular therapy within two massages, try using another therapy.

If you have severe lower back pain, it is advisable that you undergo thorough medical checkup before commencing the massage therapy.

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