When you lack strength or mobility, you will go somewhere else in the body to achieve a movement. Bringing your mind to your new intelligence of your body will change your fitness and well-being.
Discover how to move better and give essential physical strengthening through our sessions at Movements Afoot. Whether it be our Pilates sessions: privates, group mat or equipment or Hanna Somatics. If you sign online for any of our Hanna workshops in January get 10% off. Experience Hanna Somatics to find new ease in your body.
If you are a teacher, we have an exciting new season to take your teaching to the next level. Dianne Woodruff returns and a new season of BodyMind Fitness Certifcate program.(link to below schedule). Sign online before 1/7 for workshops with Dianne Woodruff, get 10% off.
Teachers, Dr. Valdimir Janda has made the world look different at the body. Prior history about back pain and posture was to treat the specific part. Janda opened our eyes that pain is reflective of a full body pattern. As faculty on Balanced Body’s Pilates teacher program, I teach a little a bit about this. There is mention of his view of the body in most of the manuals.