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Mindfulness Reduces Stress, Boosts Productivity

Posted Aug 07 2013 9:48am

business and work Do you notice how your body feels when it’s hunched over your computer for hours on end?  Do you eat your lunch away from your office and computer screen? Do you stop and take a break when you get overwhelmed with a project?  Do you pause and take a breath before you react to an email you didn’t like?  Do you take note of your accomplishments at the end of the day? If you answered no to any of these questions, then perhaps you need to bring more midnfulness into your workday.  For tips you can use everyday,   Click here  to read my article that was just published in T + D, an award-winning magazine published by ASTD, the largest professional association dedicated to the training and development field. (Photo by Istock)

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