Mindful Awareness & How-To use it in the Moment – MEDTalk 1.2
Posted Mar 05 2012 1:49pm
Mindful awareness which is a deep connection to body sensations, space and thoughts has been found through scientific study to be very important for our health. MEDTalk’s are a series of videos that explore what it means to live within a meditative state of clarity, wisdom and presence in the modern world.
In this second video of my six part series I show how to develop a solid connection to a mindful awareness of our body, space and thoughts can transform and heighten your experience of the present moment.
At first this may seem difficult, as our modern lifestyles are moving at such a rapid pace, though with the aid of a simple Mindfulness Meditation practice along with other exercises that remind you to check-in with mindful awareness, this ability to be present even in the midst of difficult times steadily becomes us.
These practices can be as simple as having regular text reminders, emails and walks that cue us into a state of reflection; where is my mind? is there any tension in my body? can I relax my breath and body a bit deeper?
To view this MEDTalk on mindful awareness, please click on the video below: