Meditation: Your Secret to Success (A podcast interview)
Posted Jan 18 2011 1:05pm
Colette Ellis, a coach, consultant and host of the podcast Today’s New Normal recently interviewed me about the benefits of meditation. During this podcast interview we talk about how to start a practice (hint: keep it simple, start with a few minutes!), how to manage distractions and some of the many benefits you might experience if you start a meditation practice.
Meditation is challenging, no doubt about it. At the same time it is an incredible tool for managing stress, feeling more balanced and in control. And that is definitely feel good living. What do you think? Do you have a meditation practice? Is it useful?