I recently taught a lunch time meditation class at a company in Boston. There were 20+ people in the room, and only 3 had practiced meditation in the past. I had a room full of beginners. That meant I had to explain what meditation is, how it works, some things to expect. I had [...]
I recently taught a lunch time meditation class at a company in Boston. There were 20+ people in the room, and only 3 had practiced meditation in the past. I had a room full of beginners.
That meant I had to explain what meditation is, how it works, some things to expect. I had [...]
Tags: Stress, Yoga and Meditation by Stacey
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