M.E.L.T. Yourself into a new core, hands and feet.
Posted Jun 13 2010 3:58am
Karen Wells gave me an introduction to the M.E.L.T. System. It was a remarkable experience. I could feel my alignment change after each exercise. The footwork is very different from the Yamuna system. The balls are smaller. The rolling of the balls on the feet had definite connections to reflexology. It is a very intelligent system that is more than rolling on a ball to feel good. There is a backup of science there.
As seen Friday on ABC’s Live with Regis and Kelly , Sue Hitzmann, creator of the MELT Method, literally swept the viewing audience off of their feet as she revealed the secret to alleviating common pain symptoms in just minutes a day. Thousands of viewers flocked to her website, MeltMethod.com, to purchase her pain-relieving treatment video, balls and rollers and to sign up for her classes and teacher training. Read More
Karen will be giving two Workshops at Movements Afoot Friday July 23
Friday July 23 at 6:30 – 7:45
Price – $35 for class only
$75 for class and roller when you pre-register by July 22
$45 for just the roller on the day of the event
MELT Core is your solution! Improve whole-body balance, eliminate tension in your neck and low back, and instantly feel better!
MELT Core helps balance and strengthen the neuromuscular core system to keep your belly flat, back strong, and body functioning well. Traditional abdominal exercises do not improve core stability and posture. MELT Core is the answer to improve alignment of the spine by decompressing the neck and low back, teach you new ways to stabilize the pelvis, and give the organs integrity for proper digestion.
MELT’s unique foam roller works WITH your connective tissue with the feel of a real person’s touch. You will never want to be back on your old foam rollers after you experience the special pro-foam roller. The new self-treatment concept of Hands-off Bodywork™ is sweeping the nation! For a fraction of the cost of a hands-on bodywork treatment, you can learn why MELT truly is the “art of self-care”.
Rollers will be available for purchase at the event. Discounts are available if you pre-order your roller when registering.
Friday July 23 at 8:15 – 9:15
Price – $30 for class only
$80 for class and roller when you pre-register by July 22
$55 for just the hand and foot ball kit on the day of the event
Eliminate tension in your hands, feet, neck and back, and instantly feel better! All it takes is a quick lunch break to get your body back into a more ideal state! The MELT Hand and Foot Treatment helps to improve your balance and relax your body while maintaining an active, healthy, pain-free life style!
If you have experienced hand or foot pain then this class is for you! You will immediately feel the difference when you stand on the special MELT balls or rub your hands with the MELT balls.
49 W. 27th St. Mezzanine B, New York City 212-904-1399