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Health knowledge made personal
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Health knowledge made personal
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2 Comments
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You are correct Nirmala. It is not possible to spot-reduce adipose tissue. Rather it comes off in sheaths and each of us holds "stores" in different locations. If one's belly happens to be the last outpost in that body for adipose tissue then one would have to lean up the muscle mass all over before shedding that layer.
In that person, ad nauseum abdominal work - which oddly enough tends to be more focused on hip flexors rather than the four abdominal muscles - would build the underlying muscles but do virtually nothing to reduce fat tissue in the omentum (without the use of stringent dietary work and higher caloric bur which may include cardio.
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Clear some space on your floor, visit beYOU.tv or watch the video below and get ready to work your abs!
P.S. the girls are just icing on the cake.
Written by:Gregory Schnese