Fitness requires us to examine more than just our exercise routine. The mere definition of fitness refers to the body’s ability to meet physical stresses. That includes coping with our day to day life, getting from the beginning of the day to the end, without being worn completely out.
It’s been a busy holiday season for us at home. I’m been trying to juggle between some work and keeping little junior occupied. Then I need to work on the Personal Creations for the parents’ community and I have yet to order the right banner for them. Then I need to find time to exercise and keep myself healthy and fit…so the list of things to do continues…
In order to be truly fit, we find ways to rid ourselves of built up stress, the kind that begins to affect our muscles, muscle tone, and composition. Massages are the best cure for ridding our bodies of the stress buildup that can occur, even with exercise regimens and detract from our overall fitness.
Exercises that demand total body involvement are the best for maintaining and improving your level of fitness most effectively. Running, swimming, jogging, dancing, cycling, and very brisk walking are some of the more popular total body involvement exercises.
There are so many occasions to stop and question our efforts at maintaining optimal health, that we usually donít even take the time to begin the examination. But it is beneficial to our overall health, the quality and quantity of our life, to make every effort to be fit, healthy, individuals.