Dancing is a great exercise it is also meant for the soul and can be a spiritual practice called JourneyDance.
JourneyDance is a playful method of spiritual movement that is all about personal growth and healing. Through this method of movement and dance, your body and mind will be cleansed and your inner strength will be the focus. JourneyDance is fired by music that uses elements of theater, vocalization, visualization sequences and improvisational movements, all which can ignite the imagination.
By finding your own beat, JourneyDance is similar to interval training and the dance steps switch from slow to fast and reverse and is an aerobic spiritual dance class.
The dance is also spiritual and helps you feel closer to the earth. Your body moves as if it is growing from the earth and floating as live drums or rhythmic music plays. The movements will bring a focus to the Chakras as you dance, and your toes, hips, arms, back and neck will be energy points during your physical and mindful journey.
To learn more about Journey Dance visit: http://www.journeydance.com/