International Womens Day I feel is a reminder of how important a mother role is within our world. A nurturing, compassionate and life giving force, woman play an integral role in paving the way of a life that holds deeper meaning and qualities that we aim to aspire to.
A central role in mindfulness practice is the essence of exploring what it means to be human. Compassion and lovingkindness are deep elements that provide us with the distinction of being human and as we know from Richie Davidson at the Center for Investigating Healthy Minds is linked directly to our level of happiness.
For this International Womens Day I thought I would pay tribute to a few inspirational women that have graced our planet and share some inspiring quotes:
What selfless act will you do today to honor the women in your life? To learn more about International Womens Day click here